Organized Journal

Beauty is Not Only a Job, it's an Adventure

The Benefits of Morning Exercise

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I’ve been working out for 3 weeks straight and today I thought that I was ready to write about it. Basically I’ve joined a gym since last December and I was going after work (a couple of days a week). While this “routine” worked for a couple of months I got to a point where I just could not handle it. I just remember feeling tired and not wanting to go anymore.

One night after a hefty dinner I could not sleep, it was 3 in the morning I believe, that guilty feeling for eating a lot and the fact that my birthday was a month away made me say to myself I cannot do this anymore (it was like my AHA moment!) 2 hours later I jump up off bed, got my stuff ready and hit the gym.

What started as an abrupt decision of me going to the gym at that Insane hour became a habit, I only was planning on doing this for a straight month, only to see what it felt (after all I’ve never did this in my life), but honestly I think that this has become my new way of living. I wake up every day at 5:00 am and get ready for my 6:00 am gym time, after that I get ready there and go to work.

Today I want to share with you all of the great things that have happened since I have been doing this:

I feel more awake. Yes people often say that morning exercise really helps you feel more awake during the day. And it really does, my work requires my brain to be awake so since I started working out I completely forgot about “needing a coffee to wake up and start my day”

I think faster and give more accurate solutions. Sometimes there are situations that need to be fixed fast and correctly, before working out early I felt tired all the time and lazy, now I find an easy way out when I have to solve a problem at work or take better decisions.

My breathing has improved. Before this I would say I breathed normally, but believe me when I tell you that every day I leave the gym ready to start my day my breathing is different and feels good, I feel that I can really expand my lungs, which makes me feel pretty alive.

I don’t stress anymore. I used to be a person who could get stressed pretty easily, when I went to the gym after work I went and got out all the “stress of the day” but REALLY, now that I think about it, working out in the morning helps me not to have stress during the day.

I smile more. It is easy to smile when you are awake, have good natural energy and feel awake.

I sleep better. Incredibly I do, I don’t have any more problems with my sleeping habits plus I sleep early because I wake up at a bloody early hour every day.

I eat better (ok I try). I am still lacking a bit on this side, but I believe I become more selective because I do think more before putting stuff in my mouth and if it is a snack and it doesn’t taste good why bother I just won’t eat it.

And basically that is it, I know I have more to go, but today when my alarm rang and I woke up with no hassle and started getting ready without nagging I realized that it already became a habit for me and nothing can beat that.

Have you had an AHA moment lately?

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