There are times in our lives when I believe it’s OK to stop, breathe for a while and enjoy the endeavors which surround us. There are other times when we get consumed by our day to day activities that we don’t give ourselves the chance of enjoying life happenings. It seems that it all comes down to having a balance; having the equilibrium of each aspect in our lives.
Too much work leads to living in a cycle that might lead to a stressed and not happy life, on the other hand too much fun leads to a life where in my opinion not much gets accomplished.
So what is the key for a life well balanced? Is there an ABC recipe I can follow? Will I ever be destined to work and not think about other stuff? Well, these past few weeks I started an experiment, and the first lesson I received was that having a balanced life takes a butt load of work. You need to plan and organize, especially if you have a lot of activities to accomplish in one day.
What I did was some kind of schedule, yes like the one I had as a kid so I could remember all the things I had to do, this includes everything, from waking up at 6:00 AM, through finishing a day perfectly at 10:00 PM. There are a lot of activities I included, but today I want to write about the ones that for me mean having a more balanced life:
Start with Breakfast and that is because throughout the years I started skipping it, but what I have learned is never skip breakfast, it really is the most important meal of the day, I started neglecting breakfast because I wanted to sleep more, but I wanted more sleep because the day before I stayed up late watching TV.
By the way don’t watch TV, I know this sounds ugly, but really if you want to accomplish things in life don’t sit in your couch for 3 hours changing channels until you find something that amuses you, Is not that I don’t watch TV, but if I have a show I like, I make use of my DVR and tape it, then watch it over the weekends, plus I can skip the ads, which in my opinion are a waste of time and make me fat because I cannot control myself when I see that random Pizza advertisement.
Work Out, yes yes everybody tell us how exercise is great for our mind and body, and well it certainly is. Whenever I stop working out I feel tired, depressed and my mind doesn’t function as it should; you don’t have to join a gym if you don’t want to, there are tons of videos that can help you work out, or you can also walk outside, but do try moving your body at least 30 minutes every day.
Read before going to sleep, something you like and enjoy, it can be something funny, adventurous or spooky, try avoiding topics related to your work, because that time should help you relax and unwind from all the things you already did over the day.
Lastly find your passion, a couple of weeks ago I discovered that mine is swimming, I used to swim while at college and discovered that was the only sport I did not suck at because a) I didn’t get hit with a ball in the head and b) I didn’t get hit with a ball in the head. The feeling that swimming and being underwater gives me, is nothing I can’t compare so I had added this activity to my Sunday’s it is part of my “me time”.
Organized Journal 